Being a reader I needed a sentence

Contents:

3.Describing the unconscious?

4.Resistance?

5.Decomposition of status quo

6.'Being a reader I needed a sentence'

8.Biblography

7.Dear One

“start by making yourself
very
very
comfortable


It is important to remember that this meditation has been created to help you
r e e d u c a t e
your subconscious mind
{it has been crated as an aid to introduce a new narrative about yourself.
It is possible
to see yourself
in a different way,
to approach yourself
and others

in a way that is not your usual way.}


And remember that all hypnosis is self hypnosis.
Only you can decide how willing you are to follow the instructions.



Please do not read this mediation while driving
or operating any sort of machinery,
it’s to be used in a place you feel comfortable resting or sleeping.


Please begin
by taking three deep breaths
and then exhale through your mouth
please inhale through your nose
and exhale slowly,
gently
through your mouth.
one more breath in through the nose
and then gently
out through the mouth.


bring your awareness into the bottoms of your feet
as we begin to learn how to pull our focus in the direction we wish
bring your awareness into the bottoms of your feet.


feel the bottoms of your feet.


notice
become mindful of any tingling
or pressure
or simple awareness of the bottoms of your feet
bring your awareness up through your ankles
and your calves,
feel your calves
notice the ability the divine mind has to focus where it wishes and is directed,

bring your awareness into the backs of your legs
feel the chair beneath you.
notice how your mind has the ability to go
from focusing on
your feet
to
the backs of your legs.

Notice the control your mind has when you slip into the drivers seat
of your point of focus

bring your awareness into your lower back,
your bottom,
feel the pressure of the chair against your bottom

become very mindful of the nerve endings in your skin that are experiencing the pressure against the chair

bring your awareness up through your back
focus completely on the way your skin feels
as your awareness notices the way your skin feels
as you become aware of the chair beneath you

bring your awareness into your shoulders
feel your shoulders
feel your shoulders

bring your awareness into the back of your head
feel your head
{…}
notice the heaviness you feel
as you pull your attention into focusing on the area
of your head
bring your awareness into the top of your head
feel the top of your head
feel your skull

become aware of the nerve endings
in your skull
and the skin that encapsulates
your skull
feel your face

ask your brain to relax the muscles around your eyes
feel how your brain listens to your command
feel how joyous the body feels as it responds to your conscious direction

every cell in your body is at your command
every cell in your body is at your command
every cell of your body is at your command

relax the muscles around your mouth
and notice how willing the body is to please

you
the captain
the director
the master